Alcohol Shakes: 3 Things to Do When You Get the Shakes

Alcohol shakes are embarrassing and uncomfortable.

Signs of alcohol addiction usually come in the form of withdrawal symptoms. The most frequent withdrawal symptoms that alcoholics get is alcohol shakes. These occur when you suddenly remove alcohol from your system or decrease your intake significantly after a long period of drinking.

Alcohol Shakes While Drunk

They’re difficult to deal with on a physiological level, but it can also be highly embarrassing when they happen in public. Today, we’re going to help you with your alcohol shakes by showing you the ideal location of sober three things you can do to stop them.

Trying to quit drinking is hard enough to do, but it’s even harder when your body thinks it needs alcohol. Push through and kick your habit for good.

1. Drink Lots of Water

Alcohol is a drug, and when you’re addicted to it, your body begins to adapt to the presence of the toxins. When you stop drinking or doing drugs, toxins remain in your system for a while. The faster you can flush the toxins out of your body, the less you’ll feel the symptoms of drug withdrawal.

You can do this by drinking lots of water. Drinking up to 8 cups (2 quarts) per hour can help drive these toxins out faster than any other method. You can add-in some sports drinks or probiotics, but stay away from caffeine-heavy drinks like coffee, tea, or soda.

2. Balanced Diet

Before you begin your detox, you can actually prepare your body for the withdrawal symptoms by moving towards a healthy diet. Lean proteins like chicken, eggs, and fish combined with a lot of raw veggies, fruits, beans, grains, and pasta will help.

Take multivitamins or supplements that include vitamin B, vitamin C, potassium, magnesium, and calcium. Try to avoid any sugary snacks like milk chocolate, candy, or non-real fruit juices because they may actually make the shaking worse.

If you can, eat less quantity more frequently. A lot of people are able to fend off alcohol cravings by having a full stomach. The cravings will get worse when you have to deal with the shaking.

3. Breathing and Meditation Exercises

When the shakes start to happen is when you’re most vulnerable and likely to turn back to alcohol. It’s true, once you start drinking again, your symptoms will disappear, but you can get through the alcohol shakes with some mental fortitude.

A lot of people find breathing and meditation exercise useful in many aspects of recovery, including dealing with withdrawal symptoms like these. Find a quiet place, close your eyes, and focus on your breath. This will calm your mind and make it much easier to get past the withdrawal.

The more you practice your meditation, the easier you’ll be able to slip into it and fend off any cravings or symptoms of withdrawal, so meditate every day if you can.

Take Alcohol Shakes One Day At a Time

Alcohol shakes are an unfortunate in drinking wine but often necessary part of recovery. If you get them, understand that they’re only temporary and with these steps, you should be able to conquer them. Recovery is a long process, full of ups and downs, but with the right mindset, you can change your life for the better.

Did you enjoy this post? Come back and visit us again for more on health, fitness, and wellness.